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Tag: FoodPrescription

image 1 - A peaceful child sleeping soundly in a cozy, dimly lit bedroom with a basket of fresh fruits nearby
Parenting Log

[My Child’s Food Prescription Series #6] Natural Sleep-Inducing Foods for Your Child: The Ultimate Guide to a Restful Night

Is your child waking up throughout the night? Explore the best natural foods rich in melatonin and tryptophan to help your little one sleep better. From tart cherries to warm milk, discover practical serving tips and foods to avoid for a peaceful night’s sleep.

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